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Professional Statement

Effective Exercise & Eating Habit Solutions That Will Align With Your Own Life and Goals. Hi- I am Vickie Jo Frego, CSCS, PN1, functional exercise specialist. I help people transform their bodies and their lifestyles to look and feel great. You can love your body again and have fun with fitness and exercise even if you have never set foot into a gym or have failed at every diet have ever tried. Take action with me and begin to Lose Weight, Gain Strength, and Improve Your Health with a personal fitness success plan built just for you!


Fitness Training.Weight Management


Championship Martial Arts (small Group Training Here) 1625 Shermer Rd., Northbrook, IL 60062
The Trainer's Club (personal Training Here) 706 Landwehr, Northbrook, IL 60062


Precision Nutrition Level 1 Certified (PN1)
Certified Strength and Conditioning Specialist (CSCS)


Illinois State University
Biology, Physiology, Chemistry | Completed 1995